Winter Storm Warning Jackson CountyLocal Weather Alerts

Winter Storm Warning
...winter Storm Warning Remains In Effect Until 8 Am Est Monday... * What...heavy Mixed Precipitation. Additional Snow And Sleet Accumulations Of 1 To 6 Inches And Ice Accumulations Of Around One Tenth Of An Inch. Winds Gusting As High As 50 Mph. * Where...the Mountains Of The Carolinas And Northeast Georgia. * When...until 8 Am Est Monday. ...Read More.
Effective: January 16, 2022 at 10:13amExpires: January 17, 2022 at 8:00amTarget Area: Avery; Buncombe; Burke Mountains; Caldwell Mountains; Graham; Haywood; Henderson; Macon; Madison; McDowell Mountains; Mitchell; Northern Jackson; Polk Mountains; Rutherford Mountains; Southern Jackson; Swain; Transylvania; Yancey

Entertainment

The Secret Weapon to Prevent Holiday Weight Gain Is . . . Prunes?

There’s a SECRET WEAPON for preventing holiday weight gain, and it isn’t exercise . . . eating smart . . . or Photoshop.  It’s PRUNES.

In a new study, researchers from the University of Liverpool found that eating prunes helped some dieters control their appetite . . . consume fewer calories . . . and even lose slightly more weight than people NOT eating prunes.

They gave groups of people different foods to snack on in-between meals, and those who were given prunes were more likely to feel less hungry throughout the day, and then eat fewer calories during their next meal.

They also tracked how much weight the dieters lost over a 12-week period.  And those who were eating prunes lost SLIGHTLY more weight, about one pound more, than the people who were snacking on something else.

That may not seem like a lot over 12 weeks, but the prune-eaters did report that it felt “easier” to lose the weight than those in the other groups.  (It’s unclear if they also monitored the DIGESTION of those who were pigging out on prunes.)

 

Source
Study Finds

Andy Rogers

Andy has worked in broadcasting around Western North Carolina over the last 17 years. He serves as the Operations Manager and Program Director for WRGC and WBHN. “I’ve been with the crew here at Five Forty Broadcasting since the idea of bringing the station back to Jackson County at 540-AM. I feel a personal connection with community radio and the area”. In the past, Andy has worked with iHeart Media and Sky Country Broadcasting. He resides in Haywood County.
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