Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April, during Alcohol Awareness Month, the Jackson County Department of Public Health (JCDPH) encourages you to educate yourself and your loved ones about the dangers of drinking too much and drinking underage.
According to the NC State Center of Health Statistics, more traffic crashes are alcohol-related in Jackson County than in Western North Carolina or North Carolina—29% more than Western North Carolina and 42% more than in North Carolina. To spread the word and prevent alcohol abuse, JCDPH is joining other organizations across the county to honor Alcohol Awareness Month.
If you are drinking too much, you can improve your health by cutting back or quitting. Here are some strategies to help you cut back or stop drinking:
· Limit your drinking to no more than one drink a day for women or two drinks a day for men.
· Keep track of how much you drink.
· Choose a day each week when you will not drink.
· Don’t drink when you are upset.
· Avoid places where people drink a lot.
· Make a list of reasons not to drink.
If you are concerned with underage drinking, a new tool is available. Talk it Out NC is a statewide initiative launched by the ABC Commission to fight back against underage drinking by starting the conversation between parents and youth. Statewide, underage drinking is not only a financial burden to the state, but also results in lives lost, crimes committed, and hundreds of teen pregnancies. This initiative reports that the average age that children in North Carolina take their first drink is 13.9 years and more teens will die as a result of alcohol use than all other illicit drugs combined. Further, in 2009, underage drinking led to 60 murders, 26,800 violent crimes, and 67,400 property crimes. Finally, alcohol use by teens is one of the strongest predictors of teen injury, fighting, academic problems, truancy, unprotected sex, unwanted sexual advanced, illegal activity, and other illicit drug use. These statistics, while alarming, only scratch the surface of the physical, social, and emotional damage that can weigh down teens for the rest of their lives.
For more information on Talk It Out NC, visit the initiative’s website at http://www.talkitoutnc.org/.